Curb your caffeine addiction at work

How about a new year resolution to curb your Caffeine addiction at work.
Here are five ways to stay on top of everything at work without overloading yourself with caffeine.
1. Drink lots of water
Keep a bottle of water with you and sip it throughout the day. Dehydration can leave you feeling sluggish and sleepy.

2. Have a good breakfast
Breakfast is the most important meal of the day! Avoid greasy, sugary and carb-filled food. Opt for fruits, wholegrain bread and yogurt.

3. Take a walk 
This can boost energy levels and decrease fatigue. Making this a daily habit can also add seven years to your life. To stay wellwalk for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get plenty of benefit from strolling at a slower pace as long as you stick with it.

4. Listen to music 
This can increase your concentration levels, keep you awake or even give your mood a boost. Studies  have shown that 9 out 10 people worked better when they were listening to music!

 5. Power nap
Search for a quiet place at work to lay down. Consider stashing a pillow and blanket in your drawer if you plan to nap in your office to help relax you. Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward.

WAKE UP PARENTS

Saw this nice post “Wake up Parents” and couldn’t restrict myself from sharing it.

Years back, poor illiterate parents produced
♦ Doctors,
♦ Engineers,
♦ Scientists,
♦ Accountants,
♦ Lawyers,
♦ Architects,
♦ Professors.., whom I will refer to as Group ‘A‘.

These Group ‘A‘ Children struggled on their own after Primary 6 or Grade 12, to become notable personalities. Most of them
♦ trekked to school barefooted
♦ went to farms
♦ fetched water and firewood
♦ cared for domesticated animals
♦ did some work including trading after school to survive.

Now Group ‘A’ ,who have now become Parents themselves are producing Group ‘B‘ Children

These Group B children are
⇒ pampered
⇒ helped in their homework or home assignments from nursery school through secondary schools to higher institutions.
⇒ chauffeur driven to very expensive schools or are sent abroad to study.
⇒ they can watch movies from morning till dawn after school.
⇒ they are treated like baby kings and queens.
⇒ they don’t do any household chores.
⇒ Food is put on the table for them,
⇒ their plates are removed and washed by parents or house maids.
⇒ They are given expensive cars and clothes,
⇒ not forgetting big pocket money to be wasted !!!.
⇒ Their parents help them in doing their assignments.
In spite of all these, only few can speak or write correctly.

Group ‘A‘ Parents cared for their own parents and children, Group ‘B‘,their Children are still struggling to find their feet at age 30+.‼
They find it difficult to do things on their own because they are used to being helped to think and doing things by Group ‘A‘. So they can’t help themselves, their parents or the society.

⊗ THEY ABANDON THEIR PARENTS IN THEIR BID TO ACQUIRE THE WORLD

Where do you belong
Reduce the pampering and the unnecessary help you offer your children.
Let your children grow in wisdom, intelligence and strength.
Let them face the truth and the realities of life.

Teach them to grow to become independent adults.
Teach them to ♥ fear God, ♥ respect others and ♥ develop confidence in themselves.

Parents, discipline your children to become disciplined adults, useful and not useless.

Claim your free 15GB of OneDrive storage

Microsoft has grudgingly agreed to let current OneDrive users keep their 15GB of free cloud storage and 15GB of free Camera Roll “bonus” storage, rather than dropping you to 5GB as previously stated, but only if you’re aware of the offer and don’t mind a bit of spam.

To take advantage of the offer, visit this Microsoft page. Microsoft representatives said the company does not have a supplementary explanatory blog post or statement to add at the present, but they did supply the webpage address, whose URL lists it as a “preview” at the moment.

You’ve already navigated the first hurdle: since users have to manually opt in to the offer, OneDrive users who are unaware of the deal won’t be able to take advantage of it. And there’s a small catch: by selecting the offer, you agree “to receive promotional emails from OneDrive,” although Microsoft immediately says that you can unsubscribe as well—how to do that, however, isn’t exactly clear.

It appears that un-checking the “promotional email” box, then clicking the “Keep your free storage” button also appears to work. In response to a question from PCWorld, a Microsoft representative said that the wording is being changed to “make it more clear”.

To read the full article please click the link below.

http://www.pcworld.com/article/3014183/data-center-cloud/microsoft-will-let-you-keep-your-free-15gb-of-onedrive-storage-if-you-claim-it.html

Ape tu harddisk ??

Harddisk …??

Ape tu harddisk ??

hardisk_maxtor serial ata

Maksud : 

  • Hardisk adalah tempat penyimpanan data dan dokumen.
  • Tempat System OS serta aplikasi program di install.
  •  Hardisk dapat menyimpan Memory,iaitu memory permanen, karena data dan dokumen yang tersimpan tidak akan hilang setelah komputer di matikan atau di offkan.