3. Take a walk
This can boost energy levels and decrease fatigue. Making this a daily habit can also add seven years to your life. To stay well
for 30 to 45 minutes nearly every day. Do it all at once or in chunks as short as five to 10 minutes. Aim for a brisk pace of three to four miles an hour, but remember that you’ll get
plenty of benefit from strolling at a slower pace as long as you stick with it.
4. Listen to music
This can increase your concentration levels, keep you awake or even give your mood a boost. Studies have shown that 9 out 10 people worked better when they were listening to music!